Dips and Spreads <back to
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Avocado Yogurt Dip
Ingredients
(makes approximately 1 kg of dip):
• 2 large ripe avocados
• 4 teaspoons (20ml) lemon juice
• 540g FreshYo yogurt
• 2 cloves garlic, peeled and crushed
• ½ teaspoon chilli powder
• Salt and freshly ground pepper to taste
Cut the avocados in half lengthwise, peel and remove the stone. Transfer the avocado flesh to a bowl and mash. Stir in the remaining ingredients.
Serve immediately to avoid discolouration.
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Hass avocados with their firm flesh and dark-green textured skin are the best for this dip
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Typical Nutritional Values
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| Units |
Per 100g Portion
Using Natural Yogurt |
Per 100g Portion
Using Reduced Fat Yogurt |
|
| Energy | kJ kcal |
470
112 |
440
105 |
| Protein | % |
3
|
4
|
| Fat | % |
8
|
7
|
| Sat Fat | % |
2
|
1
|
| Carbohydrate | % |
9
|
9
|
| Sugar | % |
6
|
7
|
| Calcium | mg/100g |
84
|
99
|
| Sodium | mg/100g |
24
|
27
|
| Fibre | % |
2
|
2
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