Dips and Spreads <back to
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Blue Cheese Dip
Ingredients
(makes approximately 1 kg of dip):
• 215g crumbled blue cheese
• 770g drained (4-5hours) FreshYo yogurt
(or use 'Greek' FreshYo yogurt)
• 15ml (3 teaspoons) lemon juice
• Pinch of salt
Mix together the drained yogurt and blue cheese until smooth. Stir in the lemon juice and salt.
Transfer to a serving bowl and garnish as desired.
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Typical Nutritional Values
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| Units |
Per 100g Portion
Using Natural Yogurt |
Per 100g Portion
Using Reduced Fat Yogurt |
|
| Energy | kJ kcal |
579
138 |
538
128 |
| Protein | % |
8
|
8
|
| Fat | % |
10
|
8
|
| Sat Fat | % |
7
|
5
|
| Carbohydrate | % |
5
|
6
|
| Sugar | % |
5
|
6
|
| Calcium | mg/100g |
226
|
247
|
| Sodium | mg/100g |
329
|
334
|
| Fibre | % |
0
|
0
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