Desserts <back to
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Eton Mess
Ingredients required for 10 x 150g serving
• 700g Freshyo yogurt
• 350g double cream
• 400g strawberries/raspberries
• 50g Meringues (ready made)
Whip the cream until it holds soft peaks and then mix in the yoghurt.
Mash or chop the fruit and mix into the yogurt/cream mix.
Finally break up the meringues and mix through. Transfer to serving pots or dishes.
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Typical Nutritional Values
|
|||
| Units |
Per 100g Portion
using Natural yogurt |
Per 100g Portion
using Reduced Fat yogurt |
|
| Energy | kJ kcal |
703
168 |
678
162 |
| Protein | % |
3
|
3
|
| Fat | % |
14
|
13
|
| Sat Fat | % |
9
|
9
|
| Carbohydrate | % |
8
|
8
|
| Sugar | % |
8
|
8
|
| Calcium | mg/100g |
71
|
83
|
| Sodium | mg/100g |
26
|
29
|
| Fibre | % |
0
|
0
|