Dips and Spreads <back to
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French Onion Dip
Ingredients
(makes approximately 1 kg of dip):
• 1kg FreshYo yogurt
• 2 packets French Onion dried soup mix
Mix the soup mix and yogurt in a bowl until well combined. Chill for 1 hour.
Serve with fresh vegetable crudités or with chips or savoury crackers.
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Typical Nutritional Values
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| Units |
Per 100g Portion
Using Natural Yogurt |
Per 100g Portion
Using Reduced Fat Yogurt |
|
| Energy | kJ kcal |
304
72 |
253
60 |
| Protein | % |
4
|
5
|
| Fat | % |
4
|
2
|
| Sat Fat | % |
3
|
1
|
| Carbohydrate | % |
6
|
7
|
| Sugar | % |
6
|
7
|
| Calcium | mg/100g |
137
|
163
|
| Sodium | mg/100g |
51
|
56
|
| Fibre | % |
0
|
0
|