Desserts <back to
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Fruity Meringue Nests
Ingredients required for 10 servings
(200g each)
• 10 Meringue nests
• 1kg Any seasonal fruit
• 1kg FreshYo yogurt
• 30g Castor sugar
• 1 teaspoon Vanilla extract (essence) or to taste
Per Serving
(200g)
• 1 meringue nest
• 100g Any seasonal fruit
• 100g FreshYo yogurt
• 1 teaspoon castor sugar
• Vanilla extract (essence) to taste
Mix the sugar and vanilla essence into the yogurt and leave to stand so that the sugar has dissolved. Alternatively you can make a whole batch of sweetened yogurt.
Cut fruits into bite size pieces, place into meringue nests and pour over the vanilla yogurt.
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Typical Nutritional Values
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| Units |
Per 100g Portion
Using Natural Yogurt |
Per 100g Portion
Using Reduced Fat Yogurt |
|
| Energy | kJ kcal |
379
90 |
354
84 |
| Protein | % |
2
|
3
|
| Fat | % |
2
|
1
|
| Sat Fat | % |
1
|
1
|
| Carbohydrate | % |
15
|
16
|
| Sugar | % |
15
|
16
|
| Calcium | mg/100g |
70
|
83
|
| Sodium | mg/100g |
23
|
26
|
| Fibre | % |
1
|
1
|