Salads and Salad Dressings <back to
..........................................................
Spicy Potato Salad
Ingredients required for 10 servings
(250g each)
or 20 servings
(125g each).
• 10 medium (1300g) waxy potatoes
• 2.5 green apple, finely sliced
• 7-8 tablespoons (115g) sultanas
• 7-8 tablespoons (75g) coarsely chopped walnuts
• 300g FreshYo yogurt
• 300g mayonnaise
• 5 tablespoon (50-60g) fruit chutney
• ½ teaspoon garam masala
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• Salt and pepper to taste
• 4 tablespoon chopped parsley to garnish
Per Serving
(approximately 250g)
• 1 medium (130g) waxy potatoes
• ¼ green apple, finely sliced
• ½ tablespoons sultanas
• ½ tablespoons coarsely chopped walnuts
• 30g FreshYo yogurt
• 30g mayonnaise
• ¼ - ½ tablespoon fruit chutney
• Garam masala, ground cumin and ground coriander to taste
• Salt and pepper to taste
• ¼ - ½ tablespoon chopped parsley to garnish
Peel the potatoes and cook, whole, until just tender. Drain and cut into thick chunks.
In a large salad bowl combine the cooked potato, apple, sultanas and walnuts.
In a separate container mix together the yogurt, mayonnaise, chutney and spices.
Add the dressing to the potato mixture and gently fold through. Season to taste. Garnish with parsley or chives.
****************************************
Make dressing at least 1-2 hours ahead to allow flavours to develop.
Copyright 2010 EasiYo Products Ltd (TM) All Rights Reserved
|
Typical Nutritional Values
|
|||
| Units |
Per 100g Portion
Using Natural Yogurt |
Per 100g Portion
Using Reduced Fat Yogurt |
|
| Energy | kJ kcal |
724
172 |
717
171 |
| Protein | % |
2
|
3
|
| Fat | % |
12
|
11
|
| Sat Fat | % |
2
|
1
|
| Carbohydrate | % |
14
|
14
|
| Sugar | % |
8
|
8
|
| Calcium | mg/100g |
24
|
27
|
| Sodium | mg/100g |
101
|
101
|
| Fibre | % |
1
|
1
|