Drinks and Smoothies <back to
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Strawberry Smoothie
Ingredients required for 10 servings
(150 ml per serving).
• 500g Strawberries
• 2 ½ Bananas
• 500 ml Orange Juice
• 500 g FreshYo Yogurt
Per Serving Recipe
• 50g Strawberries
• ¼ - ½ Banana
• 50 ml Orange Juice
• 50 g FreshYo yogurt
Blend together the fruits then add the juice and the yogurt and blend until smooth.
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Typical Nutritional Values
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| Units |
Per 100g Portion
Using Natural Yogurt |
Per 100g Portion
Using Reduced Fat Yogurt |
|
| Energy | kJ kcal |
216
51 |
201
48 |
| Protein | % |
2
|
2
|
| Fat | % |
1
|
1
|
| Sat Fat | % |
1
|
0.5
|
| Carbohydrate | % |
8
|
8
|
| Sugar | % |
7
|
8
|
| Calcium | mg/100g |
47
|
55
|
| Sodium | mg/100g |
14
|
15
|
| Fibre | % |
1
|
1
|