Drinks and Smoothies <back to
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Sunshine Special
Ingredients required for 10 servings
(200 ml each).
• 1 L pineapple juice or any favourite juice
• 1 tablespoon (30g) honey
• 1 kg FreshYo Yogurt
• Ice cubes (optional)
Per Serving Recipe
• 100 ml pineapple juice or any favourite juice
• ½ -1 tspn (3g) honey
• 100 g FreshYo Yogurt
• Ice cubes (optional)
Blend all the ingredients. Serve immediately.
VARIATION
If you don’t have any honey, to sweeten add castor or brown sugar.
|
Typical Nutritional Values
|
|||
| Units |
Per 100g Portion
Using Natural Yogurt |
Per 100g Portion
Using Reduced Fat Yogurt |
|
| Energy | kJ kcal |
268
64 |
241
57 |
| Protein | % |
2
|
3
|
| Fat | % |
2
|
1
|
| Sat Fat | % |
1
|
1
|
| Carbohydrate | % |
9
|
10
|
| Sugar | % |
9
|
10
|
| Calcium | mg/100g |
80
|
94
|
| Sodium | mg/100g |
19
|
22
|
| Fibre | % |
0
|
0
|