Sauces <back to
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Sweet Savoury Sauce
Ingredients
(makes approximately 1 kg).
• 250ml tomato sauce
• 250g fruit chutney
• 500g FreshYo Yogurt
Combine all the ingredients in a blender or food processor and mix well.
For a chunkier sauce whisk the ingredients together instead of blending.
Serve with fritters, barbecued beef, lamb or sausages.
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Typical Nutritional Values
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| Units |
Per 100g Portion
Using Natural Yogurt |
Per 100g Portion
Using Reduced Fat Yogurt |
|
| Energy | kJ kcal |
446
106 |
439
104 |
| Protein | % |
2
|
3
|
| Fat | % |
2
|
1
|
| Sat Fat | % |
2
|
1
|
| Carbohydrate | % |
20
|
20
|
| Sugar | % |
19
|
20
|
| Calcium | mg/100g |
78
|
91
|
| Sodium | mg/100g |
198
|
201
|
| Fibre | % |
1
|
1
|