Salads and Salad Dressings <back to
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Waldorf Salad
Ingredients required for 10 servings
(170g each)
or 20 servings
(85g each)
• 750g Celery
• 2 ½ Apples
• 150g Walnuts
• 100g Sultanas
• 150g Mayonnaise
• 150g FreshYo yogurt
Per Serving
(170g)
• 75g Celery
• ¼ - ½ Apple
• 15g Walnuts
• 10g Sultanas
• 15g Mayonnaise
• 15g FreshYo yogurt
Chop the celery and apples into bite size pieces, add walnuts and sultanas.
Meanwhile in a bowl mix together the mayonnaise and yogurt, add this to the other ingredients and mix until all the ingredients are coated.
|
Typical Nutritional Values
|
|||
| Units |
Per 100g Portion
Using Natural Yogurt |
Per 100g Portion
Using Reduced Fat Yogurt |
|
| Energy | kJ kcal |
679
162 |
675
161 |
| Protein | % |
2
|
2
|
| Fat | % |
13
|
12
|
| Sat Fat | % |
1
|
1
|
| Carbohydrate | % |
9
|
9
|
| Sugar | % |
9
|
9
|
| Calcium | mg/100g |
32
|
34
|
| Sodium | mg/100g |
98
|
98
|
| Fibre | % |
1
|
1
|