Salads and Salad Dressings <back to
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Yogurt Mayonnaise
Ingredients
(makes approximately 1kg).
• 500g Mayonnaise
• 500g FreshYo yogurt
Mix both ingredients together.
This can be substituted for recipes requiring mayonnaise.
A healthier option!
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Typical Nutritional Values
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| Units |
Per 100g Portion
Using Natural Yogurt |
Per 100g Portion
Using Reduced Fat Yogurt |
|
| Energy | kJ kcal |
1581
377 |
1554
370 |
| Protein | % |
2
|
3
|
| Fat | % |
39
|
38
|
| Sat Fat | % |
6
|
5
|
| Carbohydrate | % |
6
|
7
|
| Sugar | % |
5
|
6
|
| Calcium | mg/100g |
77
|
91
|
| Sodium | mg/100g |
336
|
339
|
| Fibre | % |
0
|
0
|