Sauces <back to
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Yogurt Satay Sauce
Ingredients
(makes approximately 1 kg).
• 610g FreshYo yogurt
• ½ teaspoon ground nutmeg
• 320g crunchy peanut butter
• 75ml chilli sauce or to taste
• ½ teaspoon ground ginger
Combine all the ingredients and mix well. Serve with meat, chicken or vegetables
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Typical Nutritional Values
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| Units |
Per 100g Portion
Using Natural Yogurt |
Per 100g Portion
Using Reduced Fat Yogurt |
|
| Energy | kJ kcal |
1054
251 |
1021
243 |
| Protein | % |
11
|
12
|
| Fat | % |
19
|
18
|
| Sat Fat | % |
5
|
4
|
| Carbohydrate | % |
7
|
8
|
| Sugar | % |
6
|
7
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| Calcium | mg/100g |
101
|
117
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| Sodium | mg/100g |
216
|
219
|
| Fibre | % |
3
|
3
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